ingredients: 1 tin of tuna in oil 2 tablespoons of tomato puree 1 small onion mixed herbs shell pasta cook the pasta as normal use the oil from the tuna to fry the onion in a saucepan when the onion is slightly browned add the tuna and heat throughout next add the tomato puree and stir thoroughly add herbs to taste serves 2 people or 1 hungry one. time: 20 mins including eating :) _________________________________________________________________ Chat with friends online, try MSN Messenger: http://messenger.msn.com +-------------------------------------------------------------------------+ +---+ Brought to you by the Sinister mailing list +---+ To send to the list mail sinister@missprint.org. To unsubscribe send "unsubscribe sinister" or "unsubscribe sinister-digest" to majordomo@missprint.org. WWW: http://www.missprint.org/sinister +-+ "sinsietr is a bit freaky" - stuart david, looper +-+ +-+ "legion of bedroom saddo devotees" "peculiarly deranged fanbase" +-+ +-+ "pasty-faced vegan geeks... and we LOST!" - NME April 2000 +-+ +-+ "frighteningly named Sinister List organisation" - NME May 2000 +-+ +-+ "sick posse of f**ked in the head psycho-fans" - NME June 2001 +-+ +-+ Nee, nee mun pish, chan pai dee kwa +-+ +-+ Snipp snapp snut, sa var sagan slut! +-+ +-------------------------------------------------------------------------+